When it comes to fear, psychologist Noam Shpancer said, the only way out is through. And it's true: One of the most effective ways to banish fear is to repeatedly force yourself to face what you're afraid of. Research has found that this repeated exposure lowers the psychological fear response until it is more manageable or in some cases gone. "Exposure is hands down the most successful way to deal with phobias, anxiety disorders, and everyday fears of any sort," Stanford neuroscientist Philippe Goldin told Lifehacker.
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly